Grand Cayman: Beaches, Dining & Island Adventures; Coastal Maine: Travel, Lobster & New England Living; Èze: A Hidden Gem on the French Riviera; Tropical Summer Entertaining; Summer Beauty & Fragrance; Fashion Styled by The Paris House; Summer Fitness & Wellness; Art, Culture & People We Meet Along the Way; Bringing Summer into the Home; The Paris House Book Club; Out and About with The Paris House
Explore Parts 1 & 2 of our interactive magazine below
PART 1:
PART 2 CONTINUED HERE:
Cover
Grand Cayman Sunset Cruise
Tropical Menus & Entertaining
Summer Beauty
Maine Coastal Living & Dining
Jardin Exotique d’Èze France
Living Life Beautifully in this issue
Contents
Editor’s Letter
I am writing this letter from 30,000 feet, where I find clarity away from daily distractions. Our dedicated team produces, writes, creates, and designs each issue of Sunday Guides magazine, often exceeding 300 pages. As our media, lifestyle, beauty, and production company expands, we are pleased to highlight our progress through the Sunday Notes newsletter, our updated website homepage, and Daily Parlor stories on Style, Travel, and Home, which focus on the pillars of our boutique business. We also produce and style fashion photo shoots at our urban studio and in our home & gardens, build portfolios, plan events and floral designs for longtime clients, and share stories from our Maine cottage.
Summer is an ideal time to relax with a good book, especially by the water. In this issue, we revisit Maine and offer a print edition for your travels, whether you are heading to New England, EZE in France, or staying local. If you are planning a backyard barbecue, beach dinner, or pool party, you will find a variety of recipes, ideas, and travel guides in this month’s magazine.
We launched a dinner party book club under twinkle lights at our lakeside cottage in Maine. These ideas can be adapted for gatherings of any size. Enjoying long summer evenings with friends is what makes this season special.
Sunday Guides features beauty articles, summer fashion, recommended books for your beach bag, and our top picks for sunscreens, sandals, table linens, and more.
If you are considering a last-minute trip, our July “Hot Summer Travel Deals” highlight excellent destinations. For a tropical experience, see our Grand Cayman article, which features quiet beaches away from the crowds at Stingray City. This is ideal for travelers seeking something unique.
Fashion enthusiasts will enjoy seeing models Caroline and Samantha showcase beautiful outfits among the seasonal flowers at Paris House Gardens.
We hope our returning columnists inspire you as they share insights on summer beauty scents, fitness, art, and home and garden design.
We wish you a season filled with country fairs, mint-lemonade, and lasting memories.
Michele Rosenthal, Editor-in-Chief
Map
The Cayman Islands
The Cayman Islands are made up of three Caribbean islands: Grand Cayman, Cayman Brac, and Little Cayman. Together, they span about 22 miles. Christopher Columbus first saw them in 1503. Now, more than 88,000 people call the islands home.
The warm, sunny weather all year attracts visitors from around the world. A lot of visitors head to Grand Cayman for Stingray City to swim with stingrays and snorkel—we did that on a past trip.
This time, we’re looking for tasty food, friendly hospitality, relaxation, and quieter beaches. Walking along Seven Mile Beach is always a treat, especially with a piña colada, a cold local beer, and some great food in the middle of the action. On this trip, we’re also exploring less crowded spots.
Sip & Savor
Grand Cayman is known for its amazing food scene. You can choose from over 200 restaurants and enjoy unforgettable Caribbean dishes.
Bonny Moon
Bonny Moon has been a popular spot for more than 30 years, always lively day and night. It sits on the white sands of Seven Mile Beach, with loungers and sunset drinks. It’s a great place to go after brunch for lunch or dinner, and the tapas are made with fresh local ingredients. If you enjoy live music and dancing, check out the beachside DJ every Saturday night. Be sure to catch happy hour at the Bodeguita Lounge and Bar as the sun sets.
Ms. Piper’s Kitchen
Enjoy a meal in a seaside garden surrounded by pastel colors. Try the cheese bread with red pepper aioli and the scotch bonnet raspberry mocktails. You can also visit quiet nearby beaches—Spotts is a great place to see sea turtles. For your beach day, pack your favorite swimsuits and let your hair dry in the sun. We’ve shared our top hair products. Start with sunscreen for healthy skin and natural makeup. Savor fresh local food, gardens full of tropical flowers, and the island’s famous smashed burger.
Rum Point Club, Solis Restaurant
Enjoy delicious local Caribbean food and mudslide cocktails while watching a beautiful sunset. People say the Mudslide cocktail was invented here. We tried them and loved them. The pavlova and fresh seafood dinners are also worth trying. This spot is a must-visit.
Tillies at Palm Heights
“Located on iconic Seven Mile Beach, Tillies is an homage to the very essence of classic seaside dining, featuring fresh local produce, grills, salads, and dishes inspired by the Greater Antilles region, its namesake.
The stunning view of the clear water makes Tillies a great place to enjoy time with friends and family. The restaurant combines top-notch dining with a welcoming, homey feel, drawing both visitors and locals.”
— Courtesy of Tillies website
Grand Cayman has something for everyone to enjoy.
Crystal Caves
Botanical Garden
Snorkel at Stingray City
Seven Mile Beach
Sunset Cruise
Horseback Riding
Golf & More
See
Cemetery Beach
Cemetery Beach is a short ride from the lovely Botanica Cayman beach cottages where we stayed. Located at the north end of Seven Mile Beach in West Bay, Grand Cayman. When you arrive, you’ll see a white picket fence behind the well-known cemetery, where the graves are decorated with bright flowers and large conch shells. If you’re looking for a peaceful spot with beautiful views and clean white sand, Cemetery Beach is perfect. It’s known for its soft sand, shady Sea Grape trees, and great snorkeling. Even though it’s popular, it’s quieter than the busier parts of Seven Mile Beach. Spend a relaxing day here on the calm, clear water.
Remember, there are no food or drink options at this beach. It’s a small spot, ideal for relaxing and snorkeling. There is a public restroom just across the street.
Be sure to pack your snorkeling gear, water, snacks, chairs, towels, sunscreen, sunglasses, a beach umbrella, and a good book!
Spotts Beach
Spotts Beach is a quiet, hidden spot where you might see sea turtles. There are cliffs at both ends of the beach and a dock in the middle. It’s usually peaceful without crowds. There are no facilities here, so bring your own snacks, sunscreen, towels, and water.
Governors Beach
Governors Beach is a lovely spot on Seven Mile Beach, right in front of the Governor’s Mansion. It’s famous for its white sand and clear blue water.
Rum Point Catamaran Sunset Dinner
Take a peaceful boat ride to Rum Point. You can relax in the shade on the beach, have dinner at Solis, enjoy cool cocktails, and taste fresh Caribbean food with amazing sea views. Book your trip with Red Sail Cayman.
Video: Rum Point Catamaran Sunset Cruise
Stay
Hotel Botanica Cayman
We stayed at the charming Botanica. The beach cottages are set in colorful tropical gardens, each with its own private area under twinkle lights, and just a short walk from a quiet pool. Botanica is right across from Seven Mile Beach. We loved having breakfast delivered to our cottage each morning and getting rides to local spots in the property's complimentary Land Rover.
Shop
You’ll find lots of unique shops around the island, perfect for picking up special souvenirs and crafts. We especially liked the upscale boutique at Palm Springs.
Video: Cheers with Mimosas
Recipes to savor with a Caribbean flair
Code Noir, Lelani Lewis
Recipe courtesy of Leilani Lewis
Tropical Summer Party
“Tropical” Curated by Paris House
Maine
Maine travel guide, best lobster roll Maine, Ogunquit Maine things to do, Portland Maine travel guide, Perkins Cove Maine, Kennebunkport, The Kennebunk’s, Ogunquit, Perkins Cove, Portland, Maine
Maine is one of the most unique & recognizable places in the world. The pristine natural beauty is straight out of a novel that you can’t put down & never want to end. It’s so idyllic it seems unreal, but it is! Now we are sharing our favorite spots in Kennebunkport.
From the sound of waves crashing against the rocks along steep coastlines to sailboats passing by picturesque fishing villages– there are few places, if any quite like Maine.
Kennebunkport is our favorite! It's incredibly quiet where we stay and we were met with many friendly waves saying hello from afar. We enjoyed quiet evenings drinking wine on the patio before we were off to dinner. We travel the world on both business and pleasure, and Maine is the one place we continue to return to each summer. It feels like home.
Mornings began with coffee and pastries from the local shops, patisseries, and diners; followed by long hikes up the coast. Adventure awaits by foot, bike, car, or scenic trolley rides. The homes, ocean views & rocky cliffs are quintessential Maine, New England. Just a few minutes up the coast, you’ll find Walker’s Point Bush Estate.
Continue back down to the shopping area, and you’ll find Goose Rocks Beach. It’s small and peaceful: perfect to read a good book, rest, or simply watch the boats pass by. It’s a short walk from several hotels including The Colony Hotel, which features grand views of the ocean.
In our opinion, Maine lobster is the best in the world! We also love the lobster in Nova Scotia & various places in New England. Homemade candy, quaint shops, and beautiful beaches are plentiful! After dinner, head over to Mabels and don’t miss out on their homemade Maine blueberry pie with a scoop of vanilla ice cream.
For those who like a little nightlife, it’s the perfect blend of peacefulness and fun activities like shopping and fine dining.
No visit to Kennebunkport would be complete without dining at Mabel’s Lobster Claw. It’s delicious & quite busy during the summer months. A reservation is recommended, however they always try their best to get you a table. They have an adjacent “shack” where we get our lobster orders to go when I do a catered dinner affair on our hotel patio. It’s superb!
We love passing by charming cottages on our way into town. Continue over the little bridge into Kennebunk. There you will find the Clam Shack, another favorite of locals, new visitors, and longtime travelers to the area.
Continue up the street a bit to Mornings In Paris. They open early and make delicious pastries & coffee. By 8am the line is out the door & for a good reason– it’s fabulous! Time it right and the warm straight-from-the-oven pastries will melt in your mouth!
About a 3 minute drive from town is another favorite, an old fashioned diner, Mikes All Day Breakfast. They have another location in Arundel. We cannot recommend the lobster omelets enough! They are usually only available at the Kennebunk location. The spinach, cheddar cheese, fresh lobster, and herbs are outstanding! There are many things to choose from on their menu. They open at 8 AM but get there early because the line gets long fast!
If you love flowers, gardens, unique gifts and beautifully curated stores, Snug Harbor Farm is not to be missed. It’s a delightful way to spend an hour browsing the gift shop and grounds.
When it comes to shopping some of my favorites are Spaces and Dannah For Men. I always go to Spaces to find something perfect for entertaining at our hotel, an outfit to wear out, home accessories, unique gifts, and more. It’s visually stunning and not to be missed! When it comes to men's clothing, unique gifts and accessories, Dannah For Men is perfection and one of the best men’s stores anywhere! Also we recommend visiting La La Luna, their new women’s store up the road at 45 Ocean Ave.
Below is our curated list of some of our favorites! There are many more that can be found online!
Hotels:
Tides Beach club Maine, White Barn Inn, Yachtsman Hotel and Marina Club, Kennebunkport Inn, The Colony
Sightseeing & Things To Do:
Portland, Perkins Cove, Marginal Way, Walker’s Point, Bush, Compound, Ogunquit Playhouse, Sunset Sailing Tours, Lobster Tours, Catered picnics on the beach, The Wedding Cake House, Saint Ann’s Church, Dock Square, Cape Porpoise, Seashore Trolley Museum, Parson’s Way Shore Walk
Restaurants:
Mabel’s Lobster Claw, White Barn Inn, Mike's All Day Breakfast, The Clam Shack Earth at Hidden Pond, Hurricanes, Pedro’s Mexican Restaurant, Ocean
Shopping:
Spaces, Bliss, Daytrip Society, Snug Harbor Farm, Dannah For Men, Copper Candle, Home Ingredients, La La Luna women’s clothing
Coffee Shops & Breakfast:
Coffee Roaster of The Kennebunks, Mike's All Day Breakfast, Mornings In Paris, Talulahs, Coveside Market, Dock Square Coffee House
Candy Shop & Ice Cream:
Aunt Marie’s, The Candyman
Thank you for reading this week's Sunday Guides, Kennebunkport Maine!
Kennebunkport, Maine Travel Guide
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Linda Harbrecht
Bringing Summer Indoors
We wait all year for it: that season of abundant farmstands brimming with picture-perfect fruit and sunflowers, sunny days and velvety evenings, and that “school’s-out” feeling that we never seem to grow out of. Bringing bits of that fleeting summer feeling into the home doesn’t have to require much time, effort or money – just a little imagination. Consider the following possibilities:
- Fill bowls with shells, surround tall white candles with small shells in glass hurricanes, decorate with pieces of coral and seaglass and other gifts from the sea. Although I have items like these sprinkled around the home in summertime, I also create a larger display in an antique pine corner cupboard, which I fill with these items and arrange them on weathered old books to add a little interest with varying heights.
- Display an arrangement of shell boxes. I’ve been collecting these for years and some – particularly those that are old and actually signed by the artist – can be more difficult to find. But there are many that are widely available at thrift stores, flea markets and antique shops. A grouping of them on a table top can be an impactful addition to a summer room.
- Find new ways to use old pieces when entertaining. The rules can go out the window when it comes to tablescapes in summer since everything is more casual. An old red and white quilt can be a great foundation for a table of mismatched blue and white plates, a vase filled with field flowers and napkins fashioned from old bandanas. On the other end of the elegance spectrum, tables set for summer nights can be ethereal, layered with filmy fabrics, white tapers in glass candle holders and layers of plates in shades of cream and white. Neutral additions can be rattan-covered glassware, rattan napkin rings and placemats and creamy roses in a weathered silver pitcher.
- Take advantage of last-minute opportunities to dine alfresco by readying a picnic basket stocked with all the necessities. You can be ready to go when the time comes for an outdoor summer concert, an impromptu dinner with friends or a simple wine and cheese moment while watching fireworksin a public park.
- Temporarily replace paintings in deeper and darker tones with those that embrace summer themes: gardens, seascapes, florals or lighter subject matters.
- Greet visitors with a door decoration that signals summer. I love an old bike basket brimming with hydrangeas, but the possibilities are endless. I usually start with something lighter for the first half of summer and then hang a sunflower wreath closer to August.
- Stack up vintage picnic baskets for an interesting seasonal display. I collect vintage picnic baskets whenever and wherever I see them, and often use them as containers for gifts. In some cases, they cost the same as a nice gift bag, but make for a much more striking presentation. As a result, I have plenty to choose from for storing entertaining essentials like flatware, napkins, votive candles and containers, and summer is the ideal time for them to have their moment in the sun.
- Put away the heavy comforters and blankets and dress the summer bed with lighter layers. It’s also a great time to display old quilts and coverlets in softer summer colors and fabrics, such as seersucker and ticking stripes.
- Embrace fun summer colors and patterns in tablescapes, plates, coverlets, pillows and fabrics. Summer is an ideal time for playful patterns like polka dots, bandana prints, blowsy florals and bold stripes. And when used outside, there’s no concern with clashing with more staid and traditional interiors.
- If patriotic themes have appeal, try working in the red, white and blue in subtle ways. I like to drape an old, well-worn flag banner over our Federal mirror, which offers a nod to the patriotic holidays of the summer season without dictating a color scheme for the entire room. Of course, tiny flags can add a little spark to summer bouquets of sunflowers and hydrangeas, or can be bundled in small containers as part of a summer vignette.
- Work a little bit of that vacation home feel by pulling out board games, displaying a jar of old marbles, setting up a vignette with dominoes or a collection of old baseballs in a wooden bowl.
- Switch out design books that might be on display from cold weather to warm weather topics: gardening, the sea, summer décor and travel.
- Take advantage of all that nature offers this time of year. A large vase filled with an exuberant arrangement of sunflowers, hydrangeas or humble roadside goldenrod can make for a dramatic statement.
Art and Culture
A Thriving Theatre Scene in New York City’s “Forgotten” Borough
Sea View Playwright’s Theatre: Live Theatre & Legendary Spirits Since 1979
It’s no secret that New York City is one of the premier destinations in the world for live theatre, but you may be surprised to discover a booming theatre community in its oft-overlooked borough of Staten Island. A charming chapel in the heart of the island is home to Sea View Playwright’s Theatre, one of the borough’s longest-operating theatre groups.
Sea View Playwright’s Theatre was founded in 1979 under the artistic direction of Joe Gheraldi, who continues to serve as the theatre’s artistic director presently. The theatre is dedicated to the performance of both traditional and workshop productions. The mission of the theatre is to reach all members of the community and to nurture an interest in live theatre for artists and audiences alike.
Photographer: Danielle Bacibianco
This past spring, Sea View Playwright’s Theatre presented their production of the groundbreaking 1968 play, The Boys in the Band by Mart Crowley. The story follows a group of gay friends who have gathered for a birthday party in a New York City apartment where wine and truth spill in tandem. The Boys in the Band is regarded as a landmark play in the American theatre canon for its early and honest time-capsule depiction of gay life before the Stonewall riots and the onset of the modern gay rights movement.
Under the direction of Gabrielle Canci and Ken Tirado, an ensemble cast of nine actors performed a run of five shows spanning two weekends in May. The artists brought Crowley’s complex characters to life on the stage as they explored the nuances of identity, friendship, and love. The intimate theatre space featured a multilevel set and a thrust stage with the audience surrounding the performers on three sides, creating an immersive theatrical experience.
Photographer: Danielle Bacibianco
The Boys in the Band was one of seven shows presented by Sea View Playwright’s Theatre for the 2026 season. The theatre’s upcoming shows include: The Children’s Hour by Lillian Hellman (dir. Joe Gheraldi), Water by the Spoonful by Quiara Alegría Hudes (dir. Craig Stoebling), Sylvia by A.R. Gurney (dir. Gabrielle Canci), The Retreat From Moscow by William Nicholson (dir. Michael Somogyi), and Antigone by Jean Anouilh (dir. Joe Gheraldi).
Take a ferry ride or a quick drive over to New York City’s “forgotten” borough for a theatre experience you won’t forget.
For more information about Sea View Playwright’s Theatre and upcoming performances, please visit seaviewplaywrightstheatre.org.
People We Meet Along The Way, Artist Therese Allebe Ambrose
Tell us a little bit about yourself and how you became an artist.
Where were you born?
I was born in an ambulance in Brussels, Belgium. We couldn't reach the hospital in time because the city was being bombed by the Germans. That was on December 4, 1944.
I came to New York City in June 1965, planning to stay for just one year. But I ended up making New Jersey my home.
When did you realize you wanted to be an artist?
My love of painting started in kindergarten, as soon as I was given colored paper and crayons.
My first paintings were of dogs. I was 7 years old.
What is your style of art?
I paint in an impressionist and abstract style.
What inspires you?
My uncle, August Allebe, inspired me. He was a talented painter and teacher in Amsterdam, Holland.
How many languages do you speak?
I speak three languages: French, English, and Flemish.
Do you still have family in Belgium?
I still have family in Belgium and France. Sadly, my parents, brother, and sister all passed away too soon.
What is your favorite city?
Paris is one of my favorite cities, but I also love exploring different countries and discovering new places.
Tell us a little bit about your career.
I stopped painting in my early twenties because it wasn’t enough to support myself.
After working as an accountant for 25 years, I decided to quit and return to school. I studied at the Art Students League in New York City and the New York School of Interior Design. It felt like heaven.
I know how special Maine is to you; can you tell us about that?
Maine means a lot to me. Every summer, I rented a house in Owls Head, right by the ocean.
In Maine, I spent my days painting and taking the ferry to different islands. My favorite was Monhegan Island.
What are some of your favorite museums and artists?
Some of my favorite museums are the Van Gogh Museum in Amsterdam and the Musée d'Orsay in Paris, where I enjoy seeing paintings by Bonnard and Édouard Vuillard. I also love the Rijksmuseum in Amsterdam, which has some of my uncle’s paintings.
What hobbies do you enjoy?
I enjoy making flower arrangements, working in my small outdoor garden, decorating my cottage, and traveling whenever I can.
Collecting
Curated by The Paris House
Summer Beauty, What The Paris House Loves
Paris House Book Club
Paris House Dinner Party Book Club
Fashion Photoshoot
My name is Caroline Lee, and I am a rising 10th-grade student who is passionate about academics, modeling, and helping others. I currently maintain all A’s in school and am actively involved in cheerleading and Key Club. Modeling is one of my greatest passions because it allows me to express my creativity, build confidence, and meet amazing people. Outside of school, I love spending time at the beach, watching sunsets, and making memories with my friends and boyfriend. Looking toward the future, I plan to study dermatology in college because I want to help people feel confident and comfortable in their own skin. My goal is to make a positive impact on others while continuing to grow, learn, and embrace every opportunity that comes my way.
Samantha Howel
Photographed by Christine Holly Simmons Hair and Makeup by Christine Holly Simmons
Fashion Styling, Michele Rosenthal Production The Paris House
Unforgettable Moments & Memories of Motherhood hosted by Paris House
Featuring Seana & Eva
Photographer, Kristine Esposito
kristineespositophotography.com
Hair & Makeup Hair, Liz Zilberman
Floral Design
Fragrance and Beauty
By Lisa Gomez
Fragrance: Flowers versus Fruits – what’s the hotter trend right now?
When summer arrives, fragrance preferences shift in a measurable way—and the data shows a clear move toward brighter, more expressive scent profiles. According to multiple 2026 trend reports, tropical fruit notes like mango, guava, and passionfruit are among the strongest seasonal trends, with experts noting they are “everywhere” in current launches and consumer demand. At the same time, industry coverage highlights that “extra-juicy” fruit notes are expanding rapidly across new releases, signaling a growing appetite for playful, vacation-inspired scents. This suggests that tropical fragrances aren’t just popular—they’re one of the fastest-growing categories in summer perfumery right now.
That said, florals remain a consistent baseline in the market. Reports show that sunny florals and white floral compositions are still considered “seasonal staples” year after year, anchoring many summer fragrance collections. Even as trends evolve, florals continue to appear in a large percentage of launches because they’re broadly wearable and commercially reliable. In fact, many modern summer perfumes blend the two worlds—pairing tropical fruits with florals—to balance freshness with emotional familiarity.
What’s especially interesting is how the balance is shifting. Some trend analyses note that traditional tropical fruity-floral blends (like early-2000s styles) are actually losing share with younger consumers, being replaced by more sophisticated fruit-forward or skin-like scents. In other words, florals aren’t disappearing—but tropical and fruit-led compositions are evolving faster and driving more of the current conversation. The takeaway? Florals still win on consistency and mass appeal, but tropical scents—especially modern, nuanced ones—are increasingly shaping what summer smells like right now.
www.instagram.com/customparfums
Èze, France Travel Guide
Èze village French Riviera, French Riviera hidden gems, things to do Èze France, French Riviera hidden gem, Mediterranean views Côte d’Azur, Èze France hotels and dining
By Teddy Rosenthal & Michele Rosenthal
At every turn in the wondrous world of France, you are guaranteed a unique experience. In the stunning village of Èze in the south of France, you’ll find just how vast and historic even the smaller locations in this country can be. From jaw-dropping views to mouth-watering seafood, Èze is the destination of your dreams.
It’s not every day that you get to experience such a well-rounded landscape. At the edge of the village, dip your toes into the clearest salty sea, blue and deep enough to wash away the rest of the world. As you travel throughout the town, check out the local shops and architecture. built into the historic stone cliffs, Château de la Chèvre d’Or and Château Eza are two five-star hotels where you can stay during your visit. Moving to the top, you’ll want to grab a pair of comfortable shoes as you hike up Nietzsche’s Path, and once you get there, make sure to take in the sight — the view of where the Côte d’Azur (French Riviera) meets the Mediterranean sea is one you will never forget. Also at the top, a must-see stop awaits you. Le Jardin Exotique d’Èze is a vast world of succulents and stunning flowers that can only thrive in such a welcoming climate.
When you’re ready to explore a bit more, there’s still plenty of ground to cover. If you’re hungry, dine at the local restaurants for the freshest of seafood. We recommend trying the bouillabaisse, a delectable fish stew that comes right from the ports. After making your way through everything Èze has to offer, you can still take a quick ride to the nearby cities of Nice, Monaco, and Cannes (the latter of which is home to the famous Cannes Film Festival which takes place in May). Each of these cities provides unforgettable shopping trips for fashion, home decor, and just about anything else you can think of.
With a population of less than 2,500 people, Èze is a hidden gem. You can explore this glorious nook year-round and choose the south of France as your newest inspiration.
Summer Fitness: Make the Most of the Season
By Tina Baker
Summer has a way of making us want to slow down and that’s not a bad thing. Longer days, vacations, backyard barbecues, and time with family are some of life’s greatest gifts. The trick is finding a balance between enjoying the season and continuing to care for your body.
Remember, fitness isn’t something you put on hold until September. In fact, summer is one of the easiest times to stay active because movement naturally fits into your day. A morning walk before the heat sets in, swimming with the kids, paddleboarding, biking, or simply taking the dog for an evening stroll all count. Every bit of movement matters.
Summer is also a wonderful reminder that healthy living should enhance your life not limit it. Enjoy the ice cream cone. Go to the cookout. Celebrate the vacation. Just come back to your healthy habits at the next meal or the next day. Consistency always wins over perfection.
Here are five simple ways to stay fit this summer:
1. Beat the Heat. Exercise early in the morning or later in the evening when temperatures are cooler, and don’t forget your sunscreen.
2. Stay Hydrated. Hot weather increases your body’s need for water. Keep a reusable water bottle with you and sip throughout the day even if you don’t feel thirsty.
3. Keep Strength Training. Don’t let vacations or busy schedules derail your progress. Two or three strength workouts each week help maintain muscle, support your metabolism, and keep you feeling strong.
4. Choose Fun Movement. Walk on the beach, hike a trail, kayak, play pickleball, swim, or ride your bike. The best exercise is often the one you look forward to doing.
5. Enjoy Summer Foods Mindfully. Fill your plate with colorful fruits and vegetables, lean proteins, and fresh seasonal foods, but leave room for your favorite summer treats without guilt.
The goal this summer isn’t to have the “perfect beach body.” It’s to create a body that allows you to enjoy every beach day, family gathering, vacation, and sunset walk with strength, confidence, and energy. Keep moving, stay hydrated, lift something heavy once in a while, and soak up every moment this beautiful season has to offer.
Out and About
Washington DC
Peggy Porchen, Belgravia, London, England
We are a destination for escapism, dreaminess and an unwritten permission for visitors to creatively connect with their inner-child. Built on Peggy’s love of a pink and pastel colour palette, modern romance, craftsmanship and exquisite tastes, the Parlour provides a fairy-tale setting, which changes through the year to please both sweet-toothed Londoners and tourists from all around the globe
Post Ranch Inn, Big Sur, California
Dining at Sierra Mar
“Celebrating the coastal bounty of Big Sur and our neighboring communities, Sierra Mar offers dishes centered around the dialogue of balance: on the plate, between land and sea, with sustainability always in mind.”
Out and About with Paris House in Cape Elizabeth, Maine
Perched above the rocks, the lobster and fried seafood restaurant has beautiful ocean and lighthouse views.
Located at the end of Two Lights Road on the rocky shores of Cape Elizabeth, Maine–The Lobster Shack is an award-winning restaurant that has been a local landmark since the 1920s.
Savor scrumptious baked goods for dessert
Enjoy a hike along the coast in the pristine park and coastal drives by historic American homes.
Explore quaint hikes by Little Duck Pond nearby Portland.
Ask Gardener
Video: Maine Cottage Table Setting
The Daily Parlour, Daily Stories in Style, Travel & Home
TESTIMONIALS & FEATURES
About
Welcome to The Paris House — a world of timeless beauty, elegant living, and inspired travel. We curate a refined lifestyle through luxurious fragrance, fashion styling, beautifully designed experiences, and stories that celebrate culture, style, and the art of living well.
Through Sunday Guides Magazine, we travel the world discovering exceptional hotels, remarkable restaurants, hidden gems, and unforgettable experiences. We collaborate with distinguished hotels, restaurants, museums, and cultural destinations around the world, including Château de Versailles in Versailles, France, the Picasso Museum in Málaga, and other iconic properties. We feature these extraordinary experiences while helping clients plan beautiful escapes to some of the world’s most sought-after places. From iconic cities to tucked-away retreats, we believe travel is the ultimate luxury.
At the heart of our brand is Paris House Perfume & Beauty, a collection created to evoke sophistication, romance, and effortless glamour. Each fragrance is designed to transport you — from the charm of Parisian streets to sunlit gardens and unforgettable destinations.
The Paris House also brings beauty to life through fashion styling, editorial photoshoots, elegant events, refined entertaining, and creative direction that inspire memorable moments and elevate the living experience.
The Paris House is where fragrance, travel, fashion, styling, and storytelling meet — created for dreamers, tastemakers, and those who live beautifully.
Joie de Vivre
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Hotel Matchmaker Sarah Siems
Sarah Siems is a luxury travel advisor providing her clients with bespoke experiences and perks. From hotels, activities, and favorite products, Sarah shares recommendations to create your favorite future memories.
Love VIP treatment? Booking with Sarah means receiving unwavering support, high-value research, and exclusive perks at your hotel. Thanks to her partnerships with thousands of hotels worldwide, you can enjoy benefits such as complimentary breakfasts, resort credits, welcome amenities, room upgrades, early check-ins, and late checkouts. Experience the best in luxury travel with Sarah’s exceptional service and connections.
Email: sarah.siems@fora.travel
Website: www.foratravel.com/advisor/sarah-siems
Instagram: www.instagram.com/hotelmatchmaker
YouTube: www.youtube.com/c/FitStyled
LTK: www.shopltk.com/explore/hereswhyilikeit
Christen Holly Photography
The best part of being in New England in the fall is seeing all the beautiful fall colors. Capture these special moments with a photographer who embraces vibrant colors in photos that will last a lifetime!
Contact Christen at christenhollyphoto@gmail.com
View samples of work at www.facebook.com/christenhollyphotography and www.instagram.com/christenhollyphotography
Skyland World Travel
Located in Hackettstown, NJ. Be part of the Skyland World Travel Family. Where it is all about you! “1 phone call (908-852-7081) for all your travel needs”.
Floral Syndicate
www.instagram.com/floral_syndicate
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Additional Reading
The Paris House Travel Planning Services